It starts like most resolutions do—with a single intention: to feel better, move more, and take back control. But the journey from your first workout to sustained well-being? That’s where most people get lost. Not because they’re lazy—but because the fitness industry often leaves them to figure it all out alone.
Enter The ReFormd Group, the Singapore-born wellness brand that’s rewriting the rules with a 360° approach to training, recovery, and education. Founded in 2021 and rapidly expanding across the island, The ReFormd Group isn’t just creating gym spaces—it’s building a lifestyle ecosystem that supports every stage of your journey, whether you’re a newbie, athlete, or future personal trainer.
A Smarter Way to Train: ReFormd Personal Training (RFPT)
At the heart of the movement is ReFormd Personal Training (RFPT), where over 25 expert trainers go beyond reps and routines to deliver genuinely personalised coaching. With studios in Bugis, Orchard Gateway, and now a sleek three-storey HQ at Sixth Avenue, RFPT makes structured training accessible—without the intimidation.
What sets them apart? Tech. RFPT is the first in Singapore to implement Visbody, a cutting-edge 3D body analysis system that tracks real progress in strength, fat percentage, posture, and more. This data-driven insight allows trainers to fine-tune every program with precision. It’s not just about aesthetics—it’s about sustainability, performance, and long-term health.
Recharging Recovery: Shelter by RF (Opening June 2025)
But even the most disciplined body needs rest. That’s where Shelter by RF comes in—a 3,000 sq ft recovery sanctuary opening this June at Citylink Mall. Think ice baths chilled to 3°C, a 15m² hot bath, and a 20-person sauna. Whether you’re an athlete or a deskbound professional, Shelter offers the kind of heat-contrast therapy previously reserved for elite sports facilities—now available to anyone serious about self-care.
More than a luxury, recovery is repositioned here as essential. The benefits are well-researched: reduced inflammation, better circulation, enhanced sleep, and improved mental clarity. In other words, the gains don’t just happen in the gym—they’re amplified outside it.
Education That Elevates: ReFormd Academy (Coming Q3 2025)
The final piece of the puzzle is ReFormd Academy, set to launch in Q3 2025. Designed for aspiring personal trainers, the academy is committed to creating career-ready coaches through hands-on training and technical expertise. With an emphasis on real-world experience, it’s about building not just knowledge—but confidence and credibility.
It’s a long-overdue evolution in an industry still overly reliant on cookie-cutter certifications. ReFormd Academy signals a serious investment in professionalising fitness coaching in Singapore—and across Asia.
Ready to turn intent into impact? Discover more at https://reformd.co or visit ReFormd’s Instagram and Shelter by RF for updates and community stories.
For trainers, athletes, and everyday individuals—The ReFormd Group is proving that real progress isn’t just measured in muscles, but in how fully we live.