Tag: weight loss

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CrossFit? What’s that?

Fitness is undergoing a revolution. From traditional gymwork when we see avid gym-goers doing endless bicep curls in front of the mirror, to celebrity-endorsed P90X aka “Muscle Confusion” workout, it is not a rare sight to see metropolitants/urbanites engaging in…

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The Lowdown On Paleo – What It Is And How It Works

  25 June 2013, Singapore – There is a new diet that has been making waves for some time. Albeit its controversial nature you will expect people who embrace and others to diss it. This diet is 520 centuries old…