Week 3 of Soylent-ing is complete. I weigh in at 71.5kg now.
It’s starting to set in that Soylent is going to have a place in my diet. I look forward to it not only because of the cost savings and the nutrition but the fact that I do not have to choose what to eat at lunch. I have no need to endure the heat of the mid-day weather in the CBD area or brave the lunch crowds in buying food. During lunch time, I can catch up on reading news, take a power nap to revitalise or go for a foot massage, all unthinkable without Soylent.
My morning Soylent and a cup of Kopi-O siew dai (Black Coffee with less sugar).
The breakdown of my meals for the 3rd week is as shown below. 1 packet of Soylent once made can last for 48 hours. 3 packets were used in the 1st week on Monday, Wednesday and Friday.
Monday
Breakfast – 500ml of Soylent
Lunch – Fish Soup
Afternoon Snack – 500ml of Soylent
Dinner – Bak Chor Mee
Tuesday
Breakfast – 500ml of Soylent
Lunch – 500ml of Soylent
Dinner – Vietnamese Pho
Wednesday
Breakfast – 500ml of Soylent
Lunch – 500ml of Soylent
Dinner – 500ml of Soylent
Thursday
Breakfast – 500ml of Soylent
Lunch – Roast Beef Sandwich
Afternoon Snack – Slice of Pizza
Dinner – Tapas and beer
Friday
Breakfast – 500ml of Soylent
Lunch – 500ml of Soylent
Afternoon Snack – 500ml of Soylent
Dinner – Wanton Noodle Soup
Supper – Beer
Saturday
Breakfast – Masala Thosai
Lunch – 500ml of Soylent
Dinner – 5 course Western Dinner
Sunday (Non-Soylent Day)
Lunch – Catered Buffet Lunch
Dinner – Chinese restaurant dinner
Charting for week 4 results start tomorrow!
Reviewed by Jason “Tao Ni” Chew
