5 Top Tips to Eating Healthy When Dining Out (or Ordering In)

For those who are working towards certain fitness goals whether that be fat loss, muscle gain or maintenance, it helps to be aware of how regular dining out (coupled with poor food choices) can negatively impact your progress.   Try these…

The Lowdown On Paleo – What It Is And How It Works

  25 June 2013, Singapore – There is a new diet that has been making waves for some time. Albeit its controversial nature you will expect people who embrace and others to diss it. This diet is 520 centuries old…

Yellow Submarines At Toa Payoh Central

21 May 2013, Singapore – After snooping around, we found out that Yellow Submarines is the result of someone’s love for the Philadelphia Cheesesteaks. Grabbing a few buddies, they decided to create something similar, and named it Yellow Submarines! Pretty…

Everyday Fitness Under 15 Minutes (Or Less)

    1 March 2013, Singapore – Binged a little too much on the pineapple tarts or bah kwa over the Chinese New Year period? A little excessive drinking and supper gave you more handles to love? Metropolitant’s fitness guru…

Maki San – Choose Your Own Ingredients Sushi/Salad

Made my way down to The Cathay to review this new sushi outlet. Armed with only trusty iPhone to take pictures, I’m determined to find out if this sushi joint is here to stay.