Discover the Pulse of Urban Lifestyle in Singapore
People use personal trainers to assist them to reach their individual health and fitness goals. A personal trainer will tailor an exercise program to meet your goals and personal health needs, and…
THE WORLD’S ONLY PROCEDURE TO SIMULTANEOUSLY BUILD MUSCLE AND BURN FAT It can seem like there are a lot of non-surgical treatments out there that promise to remove fat and…
Zumba has become one of the most phenomenally popular group classes in the last few years. With the launch of Zumba Step, things are just getting spiced up the Zumba…
4 April 2013, Singapore – If the idea of going to gym puts you off, your social life is demanding your full attention and you can’t seem to devote any…
3 April 2013, Singapore – We were introduced to the fine folks at The PIT. If you are looking for a place fighting fit and receive proper instruction in exercise, read…
1 March 2013, Singapore – Binged a little too much on the pineapple tarts or bah kwa over the Chinese New Year period? A little excessive drinking and…
7 January 2013, Singapore – Foot-massage centers are always packed with everyone from hordes of tourists to a steady flow of locals in need of rest and relaxation. What’s the secret…
Making sure you order fruit juices instead of the sugar laden aerated drinks. That might just be the biggest mistake. We drink most of our sugar intake and soda gets most of the blame. The fact is, fruit drinks are soda in disguise.
