URBAN LIFESTYLE SINCE 2012
People use personal trainers to assist them to reach their individual health and fitness goals. A personal trainer will tailor an exercise program to meet your goals and personal health needs, and teach you the best way to exercise and motivate yourself. …
THE WORLD’S ONLY PROCEDURE TO SIMULTANEOUSLY BUILD MUSCLE AND BURN FAT It can seem like there are a lot of non-surgical treatments out there that promise to remove fat and sculpt the body. If you haven’t heard about Emsculpt, though,…
Zumba has become one of the most phenomenally popular group classes in the last few years. With the launch of Zumba Step, things are just getting spiced up the Zumba way. The Metropolitant Team took up the challenge to attend…
4 April 2013, Singapore – If the idea of going to gym puts you off, your social life is demanding your full attention and you can’t seem to devote any time to exercising, here are some tips to get you…
3 April 2013, Singapore – We were introduced to the fine folks at The PIT. If you are looking for a place fighting fit and receive proper instruction in exercise, read on. They currently train a slew of athletes run a series…
1 March 2013, Singapore – Binged a little too much on the pineapple tarts or bah kwa over the Chinese New Year period? A little excessive drinking and supper gave you more handles to love? Metropolitant’s fitness guru…
7 January 2013, Singapore – Foot-massage centers are always packed with everyone from hordes of tourists to a steady flow of locals in need of rest and relaxation. What’s the secret behind this ancient method of foot reflexology that dates back…
Making sure you order fruit juices instead of the sugar laden aerated drinks. That might just be the biggest mistake. We drink most of our sugar intake and soda gets most of the blame. The fact is, fruit drinks are soda in disguise.
